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Bi-lateral RevoFit® user since 2015
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This guide will teach you ways to reset yourself mentally, physically, and emotionally. Use it when you find yourself wanting more out of life.
WHAT DOES IT MEAN TO RESET?
Finding your reset button is a way to create balance and harmony in life. When we take ourselves out of our normal elements and find a place to be alone with our thoughts, we are able to create new visions and ideas. Some of the best places I have found provide solitude, scenic views and inspirational landscapes. These types of settings are beneficial for creative thinking and visualizing your success.
I like to think of a reset spot as a place where you can find peace and tranquility while you are working towards your goals and dreams.
Learning to reset can bring many benefits into your life. Just like all of the devices in our life, the human brain also needs a reset in order to function properly.
I have experienced when we consistently place ourselves in these types of environments, we are able to reset mentally and get back to a balanced state of mind clearing the mental clutter.
Practice dedicating one day a week to finding your new reset spot and start making time for wellness and quality of life. Try to explore new locations and think about your true passions and desires in life.
PLACES TO RESET
- Japanese Zen Gardens
- Inspirational Points
- Scenic Drives
- Botanical Gardens
- River Walks
- Backcountry Adventures
- National Parks
- Sunsets and Sunrises
- Quiet Spaces
- Nature Preserves
- Hiking Trails
- Scenic Byways
- Single Track Trains
- Mountain Tops
- Panoramic Landscapes
- Historical Landmarks
- State and Local Parks
- Cruise Lines
- Riverboat Tours
- Butterfly Groves
- Bird Sanctuaries
- Rock Gardens
- Wildlife Preserves
- Equestrian Parks
- Cultural Centers
THINGS TO DO AT YOUR RESET SPOT
Practice Breathing – Focus on taking deep breaths and exhaling slowly to control anxiety and stress.
Positive Affirmations – Learn how to think positively using daily affirmations and praise.
Visualization – Take time to visualize what it is you are trying to achieve and bring it to life by creating a strategic plan.
Rejuvenate Your Body – Create a plan to focus on self-care and mental health. Dedicate one day a week to allow your body to recover.
Appreciate Life – Learn to appreciate each day and honor those we love and care about.
Release Any Negative Energy – Learn how to release any negative feelings of doubt and fear in your life.
Reflect on Your Accomplishments – Take time to reflect on reaching your goals and analyze what you did right and what you did wrong. Learn from the past and improve your skills and talents for your next adventure.